Tips on Controlling Your Blood Sugar
When a person experiences high levels of blood sugar that can result in lack of insulin production or the body cells stop producing insulin may be suffering from diabetes. Diabetes are classified into two, the diabetes type one and diabetes type 2. When the body stops producing enough insulin during childhood that is when diabetes type one occurs. Diabetes type two mostly occurs from the age of 40 when the body cells stop responding to insulin. All patients suffering from diabetes need to take care of their blood sugar and check them regularly. Both natural and medical methods can be used by patients with diabetes to control their blood sugar. It is advisable to control the blood sugar levels naturally and if it is not controllable naturally it can be controlled medically.
There are many tips that can be used to control blood sugar levels. First, diabetic people should concentrate on taking healthy diets. A healthy diet for patients with diabetes must include fruits, cereals, fresh vegetables limited amount of white and red meat, and pulses. Diabetic patients should avoid foods with high carbohydrates, saturated diet with fats, and they should avoid junky foods. Blood sugar levels can be maintained by avoiding all these and taking a healthy diet. Regular exercises is another tip that can help a diabetic patient control blood sugar level. Diabetic patients gain weight easily, therefore, it is very important for them to control their weight so that they can be able to control their blood sugar level. If possible, a diabetic person should exercise daily or at least five times in a week. At the intervals of two to three hours diabetic patients should take healthy and portions of food. Diabetic patients should avoid eating sweets, juices with high volumes if sugar and sweet desserts.
Diabetic patients can also use Pharmacol- nutritional program which gives chromium and manganese that help in the glucose intake and flavonoids. This program helps the patient to be protected against glycosylation and also protects insulin receptors. For patients with diabetes type 2 they can control the disease by taking a very heavy breakfast. They should take their heavy meals in the morning and it should contain high volumes of carb. During the day they should take a lot of portions of food and take a light meal for dinner at around 6 o’clock in the evening. Diabetes can be managed and food for a person with diabetes should be prepared early. Medication should be the last option if the patient can be able to control the blood sugar level naturally. Medicine prescribed by the doctor should be strictly taken if the levels cannot be controlled naturally.5 Uses For Health